In this episode, Cass and Shelby sit down with Aubrey, an AMFT specializing in Brainspotting Therapy, to talk about relationships — why they're beautiful, why they're hard, and why therapy can be one of the most helpful tools when problems arise.

We dive into common relationship struggles like communication breakdowns, emotional triggers, and unresolved patterns, and how couples can begin navigating those challenges in healthier ways.

We also unpack narcissism — what it actually is, why it's often misunderstood, and how narcissistic dynamics can show up in relationships.

Aubrey loves working with couples, helping people process grief, and supporting victims of narcissistic abuse. She incorporates Brainspotting and DBT skills into therapy with a focus on communication, understanding, and emotional regulation.

Find Aubrey here: Instagram: @amptherapyforyou TikTok: @amptherapy4u

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