In this episode, Charles Ernst dives into the real cost of obesity—beyond just physical health. He explains how over 40% of U.S. adults are obese and how that directly contributes to rising health insurance premiums, prescription drug dependence, and chronic disease. Charles shares how obesity impacted his own family, especially during his father’s struggle with Alzheimer’s, and how it pushed him to make a change.

After losing 83 pounds himself, he reflects on how small, consistent lifestyle shifts—not extreme diets—made the biggest difference. He also highlights the connection between obesity and mental health issues like depression and low self-esteem. This episode serves as both a wake-up call and a practical guide for anyone ready to take control of their health.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments:

1. The Hidden Cost of Obesity (00:01:13 - 00:02:24)

Charles explains how obesity affects nearly 40% of U.S. adults and breaks down the age-specific data to show how widespread the issue is.

2. Prescription Medications & Health Insurance (00:03:25 - 00:04:35)

He reveals that over 50% of health insurance premium costs are spent on prescription drugs—many tied directly to obesity-related diseases.

3. The Emotional and Economic Toll on Families (00:06:19 - 00:07:54)

Charles shares the personal strain obesity put on his own family, especially while supporting his father through Alzheimer’s and weight-related health issues.

4. Diseases Directly Linked to Obesity (00:08:16 - 00:10:15)

He outlines key health risks like cardiovascular disease, type 2 diabetes, sleep apnea, and joint deterioration, all closely linked to being overweight.

5. Mental Health and Obesity (00:13:06 - 00:14:12)

Charles dives into how obesity can contribute to depression, anxiety, and poor self-esteem, affecting overall quality of life.

6. What Actually Worked: His 83-Pound Weight Loss Journey (00:14:12 - 00:16:47)

He shares his own experience with weight loss—what worked, what didn’t, and why small, sustainable changes made the biggest difference.

7. Simple Steps to Start Today (00:16:47 - 00:21:12)

Charles offers practical advice like starting with portion control, drinking more water, and choosing whole foods, showing how small wins lead to big results.