Lately… have you been catching yourself reacting in ways that don’t feel like you anymore?

Like you’ve grown… but parts of you haven’t caught up yet.

You’re not who you were, but you don’t fully recognize who you’re becoming either.

That uncomfortable in-between space?

That’s what it feels like when your identity starts shifting.

In this solo episode, I’m getting real about what it actually feels like to outgrow yourself—

not just the growth part, but the grief, the confusion, and the moment where your old self stops fitting.

We’re talking about:

• why you keep getting pulled back into familiar patterns (even when you know they don’t fit anymore)

• what it means to be in the “death phase” of your old identity

• and how to start choosing who you’re becoming… instead of waiting to feel ready

This isn’t an “I figured it all out” conversation. It’s an honest walk through the process while I’m still in it, while I'm trying to make it easier for you.

Expect:

journal prompts, real talk, and the kind of questions that make you pause for a second.

Because letting go doesn’t just feel uncomfortable... it can feel like losing yourself.

(And yeah… in a way, you are.)

Topics covered:

• Why your old patterns still show up (even when you’ve outgrown them)

• The “in-between” phase of identity change

• Why your brain prefers familiar discomfort over real change

• How to shift identity (not just behavior)

• Practical prompts to step into your next self

🎁 Bonus: Free worksheet included to go deeper with everything in this episode. To get this, send me a DM on my socials!

If you’ve been feeling off lately…

this will probably explain why.

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