The Healthy Life Podcast

The Truth About Oxalates

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Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

  • Relaxation breathing techniques 
  • Attitude of Gratitude Journal 
  • TCM Restoration TCMRestoration.net
    • Luffa stimulation rub
  • Register for notification of the Do-app
  • https://www.cdc.gov/stroke/facts.htm
  • Wrist exercises http://www.onlinerehabilitation.org/exercise.html 
  • Should you be concerned about oxalates? https://youtu.be/Cj4j7Yc-qQo 
  • The truth about oxalates https://youtu.be/220wx--jVIQ
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    The Healthy Life PodcastBy Ruth Lycke