Pilates is one of the biggest fitness trends right now, but what does it actually do for your body, and what does it not do?

In this episode of Real Women Real Results, Jamie sits down with Peter Donohoe, an Olympic bobsledder, performance coach, movement specialist, and former trainer for dancers and athletes. Together, they unpack the history of Pilates, why it has become so popular, and where it fits in a smart fitness routine.

Pete explains that Pilates can be incredibly helpful for body awareness, control, coordination, core connection, and movement quality. But he also makes one thing clear: Pilates is not a replacement for true strength training.

If you love Pilates, this episode will help you understand how to use it wisely. And if you have been wondering whether Pilates is enough on its own, this conversation gives you the honest answer.

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