In this episode of Miss Matched, Nicole sits down with Paula Vesio, Registered Therapist and founder of House of Wellness Therapies, for an honest conversation about postpartum mental health. Paula shares her lived experience as a new mom, unpacking postpartum anxiety, sleep deprivation, intrusive thoughts, and the pressure to “bounce back.”

Together, they break down the difference between baby blues, postpartum depression, and postpartum anxiety, how relationships shift after a baby, and how partners, friends, and family can offer real support. Plus, Paula introduces her FREE resource, The Grounded Mother, designed to help new parents feel more regulated and less alone.

If you’re navigating postpartum—or supporting someone who is—this episode is for you.