In this episode, Kasie and I dive into the emotional rollercoaster that is postpartum mental health. From the unexpected lows to the moments no one warns you about, we’re getting real about what happens after the baby arrives. We share honest stories, explore the signs of postpartum depression and anxiety, and talk about how to seek help and show up for ourselves (and each other) during this vulnerable time. Whether you're in it, past it, or supporting someone who is—this one's for you.