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The Truth About Prediabetes
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne speacialist Dr. Maribeth Orr to understand and debunk prediabetes.
Pre-diabetes diagnoses mean having higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. But don’t let the prefix “pre” fool you…..
Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down.
Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity. That's just 30 minutes a day, five days a week.
If you are stuck and don’t know where to start, work with a wellness coach who has the knowledge and knowhow. Checkout my services at - https://www.aeshatahir.com/
Learn more by tuning into this episode!
#wellbeing #wellness #wellnesscoach #health #prediabtes #diabetesawareness #metabolichealth #obesitymedicineassociation #obesity #metabolicdysfunction #diabetic #diabetestype #stroke #diabetes #insulin #healthylifestyle #diet #weightloss
Send us a text
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/
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By Aesha Tahir
5
1010 ratings
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne speacialist Dr. Maribeth Orr to understand and debunk prediabetes.
Pre-diabetes diagnoses mean having higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. But don’t let the prefix “pre” fool you…..
Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down.
Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity. That's just 30 minutes a day, five days a week.
If you are stuck and don’t know where to start, work with a wellness coach who has the knowledge and knowhow. Checkout my services at - https://www.aeshatahir.com/
Learn more by tuning into this episode!
#wellbeing #wellness #wellnesscoach #health #prediabtes #diabetesawareness #metabolichealth #obesitymedicineassociation #obesity #metabolicdysfunction #diabetic #diabetestype #stroke #diabetes #insulin #healthylifestyle #diet #weightloss
Send us a text
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/