In this episode of The Body User Manual, Dr. David Quartell breaks down the confusing world of processed foods in plain English. You’ll learn why not all processing is bad, how to spot ultra-processed “Frankenfoods,” and why simple swaps toward whole, minimally processed foods can boost your energy, resilience, and long-term health. Using easy visuals and practical examples, Dr. Quartell shows how to shop smarter, eat cleaner, and fuel your body with real, life-building foods — without fear, guilt, or perfectionism.