This episode explores the real impact of productivity apps on our daily lives, particularly for individuals with ADHD and those experiencing burnout. Charlie delves into the myths surrounding productivity culture and the pressures of meeting unrealistic standards. You'll discover the pitfalls of relying on these apps and how they can exacerbate issues like executive dysfunction and depression. Instead, Charlie offers practical advice on designing sustainable systems tailored to your needs, like using a whiteboard for meal planning or setting short timers for cleaning. Tune in to learn how to create a more compassionate and realistic approach to productivity that honors your limitations and supports your well-being.