Get schooled by Dr. Jinger on what types of protein bars to eat, when to eat them and what types to avoid. Learn what to look for on the labels and how one brand tries to deceive you. We also do a comparison between some protein bars and candy...and the results were shocking!

Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.

Contact Jinger at https://jingerfitness.com/

Instagram: https://www.instagram.com/jingerfitness/

@jingerfitness

Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/

@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels