In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary.

Some of the key topics I discuss:
✅ How to recover properly from workouts
✅ The biggest muscle-building mistakes people make
✅ Can you lose fat and build muscle at the same time?
✅ Better ways to improve conditioning if you hate traditional cardio
✅ A training method I used to believe in but no longer do

Plus, I share some fun personal takes, including a place that completely surprised me, who I’d swap lives with for a day, and a piece of technology I couldn’t live without.

Sign up To Become A 1-1 Online Fitness Member
Buy My Book, 'Your Fat Loss Journey Starts Here'
Sign-up For My Free 14-Day Fat Loss Kick-Starter
My Instagram
My X
My Threads
My YouTube channel
Free Fitness Guides

Timestamps:
(00:20) Introduction – Answering Your Fitness & Lifestyle Questions
(00:52) How to Eat Out Without Messing Up Fat Loss Progress
(02:46) How to Know If You’re Recovering Properly From Workouts
(03:42) A Place I Visited That Completely Surprised Me
(05:19) The Biggest Muscle-Building Mistake People Make
(07:08) Are Supplements Necessary, or Can You Get Everything From Food?
(09:08) Who I’d Swap Lives With for a Day & Why
(11:02) Body Recomposition: Can You Lose Fat & Build Muscle at the Same Time?
(12:31) A Training Method I Used to Believe In But No Longer Do
(15:11) A Piece of Technology I Couldn’t Live Without
(17:41) If You Hate Traditional Cardio, Here’s How to Stay Active
(19:43) Final Thoughts & Takeaways