#232 - The truth about red meat with Stan Efferding

Does red meat cause heart disease? What about cancer? Should you eat it? In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Stan Efferding @stanefferding SHOW NOTES 01:38 - Why red meat has been demonized. 03:30 - Common health issues of most non-meat eater female athletes he has worked with 04:58 - Iron deficiency 06:03 - Iron found in red meat vs plant sources 06:33 - Foods he recommend to increase iron 07:50 - Why types of red meat matter 07:59 - Considering the total dietary pattern (Saturated fat and elevated LDL) 11:07 - Grass-finished beef vs grain-finished beef 17:50 - Factors that are much more important that have adverse effect on health 19:46 - Stress and how it affects our health 20:12 - Elimination diets 21:07 - Calorie deficit and losing weight 22:05 - Research on diets and tracking calories 23:11 - Processed foods and their fat content 25:48 - How to eat out 28:12 - Why it's all about what you're doing most of the time (Frequency is HUGE) 30:29 - Alcohol consumption and its effects 33:48 - Practicing moderation 34:42 - Eating your favourite foods 36:35 - Strategies to not binge on your favourite unhealthy snacks/food 39:45 - Food prepping strategies 46:12 - How health wise, statistics don't look good for vegans 54:52 - Enjoying you food 01:01:55 - Carbs and strength training for longevity 01:04:30 - 2 main reasons why most people don't succeed on diets

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