In this episode of What the Health, Dr. Mike dives into the controversial topic of seed oils, a subject that’s been at the center of wellness influencer fear-mongering for far too long. From claims about seed oils causing inflammation, heart disease, and even sunburn, Dr. Mike unpacks it all. He digs into the real science and explains why these claims don’t hold up under scrutiny.

Dr. Mike explores the omega-6 to omega-3 balance, the role of linoleic acid, and why seed oils are not the toxic villains influencers make them out to be. In fact, research shows they can actually improve heart health and lower cholesterol. Plus, ever heard the wild theory that seed oils make you burn in the sun faster? Yep, we’re debunking that too!

If you’re tired of wellness influencers hijacking basic nutritional science, this episode is for you. Dr. Mike cuts through the noise, busts myths, and explains how you can make healthy, informed choices without falling for the latest online fads.