This week we talk about seed oils, how they’re made, and why they’re bad for your health.

The Truth About Seed Oils

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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The Truth About Seed Oils

The Truth About Seed Oils