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The Truth About Self-Care (And Why You’re Probably Doing It Wrong)
EPISODE 1: The Truth About Self-Care (And Why You’re Probably Doing It Wrong)
We’ve all heard that self-care is important, but let’s be real-most of us are doing it wrong. If you’ve ever felt guilty for taking a break, convinced yourself you have to earn rest, or thought self-care was just bubble baths and spa days, this episode is for you.
Today, we’re breaking down the biggest self-care myths that are keeping you stuck in burnout and how to finally start prioritizing yourself without guilt. Because taking care of yourself isn’t selfish it’s necessary.
Tune in for real talk, simple shifts, and a challenge to help you make self-care a real part of your life.
View all episodes
By Jessica HertelEPISODE 1: The Truth About Self-Care (And Why You’re Probably Doing It Wrong)
We’ve all heard that self-care is important, but let’s be real-most of us are doing it wrong. If you’ve ever felt guilty for taking a break, convinced yourself you have to earn rest, or thought self-care was just bubble baths and spa days, this episode is for you.
Today, we’re breaking down the biggest self-care myths that are keeping you stuck in burnout and how to finally start prioritizing yourself without guilt. Because taking care of yourself isn’t selfish it’s necessary.
Tune in for real talk, simple shifts, and a challenge to help you make self-care a real part of your life.