I sit down with Ashley Gersh, a mental health counselor and coach to talk about the reality behind self-care (hint: it's not face masks or bubble baths). She busts harmful myths and misconceptions around self-care and provides action steps on how to do it in a productive way. If you're busy, overwhelmed, or struggling to nail this working from home thing, wrap yourself in something cozy and give this episode a listen. You can connect with Ashley on Instagram at @action_ashley or visit her website here: https://www.actionashley.com/

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