Self-care is not what you think it is! It's not a spa day, a retreat, or yoga. True self-care is recognizing your emotional needs and implementing universally available strategies to meet your needs for yourself, not so that you can do more for others.

Self-care is not something you do so that you can do something else, be a better mother, volunteer more, or work more, it is about caring for yourself.

When a person's cup is filled, they will be able to be a better mother, volunteer more, or work more. Self-care has to be for us. We are people who deserve to be cared for first.

The One Thing You Can Do Today To Make A Shift To A Journey Of Self-Care

Recognize what you are already doing that makes you a badass. Pause and instead of saying this isn't enough, discover what you are really good at. What are you already doing real? Not everyone can do what is super easy for you. When you recognize what you are already doing well, you will be able to tackle the harder things.

What is the thing that you do effortlessly in the HALTtm model? Recognize your worth and what you are already doing.

Download Sara's Slay or Sabotage Quiz. The direct link to the six-day slaycation program is and the coupon code for 10% off is secondphase.

Read the full blog post here: https://therobyngraham.com/self-care/

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