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The TRUTH about Self-Care that EVERY Teacher Needs to Hear w/ Barbara Gruener
Feeling worn down, discouraged, or burned out? Join Toni and special guest, Barbara Gruener, to learn what self-care REALLY is (it's doesn't only mean a spa) and why you should absolutely be practicing it.
We'll talk about self-talk, saying no, and how to avoid feeling guilty for giving your best self to the world.
Links mentioned in today's episode:
- Blog post with Self-Care Boosters: https://teachertoni.com/selfcare/
- SEL blog post: https://teachertoni.com/sel/
- Barbara Gruener's blog: http://corneroncharacter.com/
- Primary Teacher Friends Facebook group: https://www.facebook.com/groups/primaryteacherfriends
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By Toni Mullins
5
5050 ratings
Feeling worn down, discouraged, or burned out? Join Toni and special guest, Barbara Gruener, to learn what self-care REALLY is (it's doesn't only mean a spa) and why you should absolutely be practicing it.
We'll talk about self-talk, saying no, and how to avoid feeling guilty for giving your best self to the world.
Links mentioned in today's episode:
- Blog post with Self-Care Boosters: https://teachertoni.com/selfcare/
- SEL blog post: https://teachertoni.com/sel/
- Barbara Gruener's blog: http://corneroncharacter.com/
- Primary Teacher Friends Facebook group: https://www.facebook.com/groups/primaryteacherfriends
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