“Self-love” has been a popularized concept over the years, but what is it really? Spoiler: It's not bubble baths– at least, not what you've been told about the "treat yourself" mentality. Here, we demystify the capitalistic distortions on what "self-love" and "self-care" actually are, and dive into foundational practices that can actually equip you in deepening that journey in an authentic, empowering way.