Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body. 

Today I would like to talk about self-love. I think it is a big and important topic. It comes up often with my clients. 

[06:47] What is our self-love and where does it come from?

[08:47] Acceptance instead of self-love

[12:58] Living a different life

[17:41] Self-Love triangle

[20:36] Self-Love is an ongoing process

[24:29] Living a full life

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