This episode delves into the profound impact of hormonal changes on sleep quality, particularly for women navigating the tumultuous waters of perimenopause and menopause. We, Jenna and Dr. Liana, elucidate the pervasive struggle many women face with sleep disturbances during this transitional phase. It is imperative to recognize that the decline in progesterone is a significant contributor to these sleepless nights, often exacerbated by lifestyle factors and the demands of modern life. Our discourse highlights the necessity of understanding one’s hormonal profile and the importance of lifestyle modifications in enhancing sleep quality. Ultimately, we aim to empower listeners by shedding light on these crucial aspects of women's health, encouraging them to embrace their journey with informed confidence.

Links referenced in this episode:

• modernmennow.com