In this episode, we sit down with nutritional biochemist and sleep expert Dr. Kathryn Munoz, co-author of The Sleep Switch. If you've ever tossed and turned at night, struggled with early wake-ups, or felt like your brain just won’t shut off, this episode is for you.

💡 If you’ve ever questioned conventional mental health solutions or wanted a better, more holistic path, this episode is a must-listen.

We talk about:

• The shocking truth about the pharma industry

• Natural solutions that actually work

• What real mental wellness looks like from the inside out

• Why science-backed, faith-fueled healing matters now more than ever

• What your body needs to fall (and stay) asleep

• And why honoring sleep is the key to healing

  
  

Listen Now!

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https://www.lauriehammer.com/calmmom

Connect with Kathryn Munoz:

Website: www.4vitahealth.com / https://x.com/4VITAHEALTH

Tiktok: https://www.tiktok.com/@4vitahealth?lang=en

Instagram: https://www.instagram.com/kathymunoz777/

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