On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of  Dr. Matt Walker. Don't fall off the Pod!   Here is a link For more on <a title="Dr. Matt Walker" href= "https://www.sleepfoundation.org/about-us/dr-matthew-walker" target="_blank" rel="noopener">Dr. Matt Walker</a>

On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of Dr. Matt Walker. Don't fall off the Pod! Here is a link For more on Dr. Matt Walker

On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of&nbsp; Dr. Matt Walker.&nbsp;Don't fall off the Pod! &nbsp; Here is a link For more on <a title="Dr. Matt Walker" href="https://www.sleepfoundation.org/about-us/dr-matthew-walker" rel="noopener noreferrer">Dr. Matt Walker</a>

The Truth About Sleep-Quickie

Four-time Emmy Award Winner, Creative Producer & Host 
Alex J Aguiar, brings us "Pod with Me!" Learn from guest real life stories & prepare to be Infused with positive energy, laughter and fun. Don’t fall off the Pod!

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Four-time Emmy Award Winner, Creative Producer & Host Alex J Aguiar, brings us "Pod with Me!" Learn from guest real life stories & prepare to be Infused with positive energy, laughter and fun. Don’t fall off the Pod!

Four-time Emmy Award Winner, Creative Producer &amp; Host 
Alex J Aguiar, brings us "Pod with Me!" Learn from guest real life stories &amp; prepare to be Infused with positive energy, laughter and fun. Don’t fall off the Pod!

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The Truth About Sleep-Quickie

The Truth About Sleep-Quickie