In this episode the topic is one of the biggest causes of Orthosomnia, sleep trackers and James looks at whether they are helpful to sleep, or just make people’s sleep worse.

Are they accurate? Do they focus on separating you from your money, or actually helping you understand your sleep better, and do they use marketing tactics that lack transparency, enabled by experts who have commercial relationships with the tracking brands? Give it a listen to find out.

You can find out more about James’ work at www.thesleepgeek.co.uk and the work his company kipmate does with sports teams and organisations here www.kipmate.com