In this insightful and engaging episode, I had the pleasure of speaking with Kevin Leivers, the founder of the Naked Pharmacy, about the fascinating world of supplements.

Kevin shared his incredible journey of establishing the first online pharmacy dedicated to natural products, aiming to empower people with information for making informed decisions about their health. Coming from a 40-year background in healthcare, Kevin explained how he was inspired by the natural pharmacies of the early 1900s and sought to create a space for education and support in this fast-growing industry.

We dive deep into the importance of understanding the origins of supplements and the potential health impacts of synthetic ingredients. Kevin advises listeners on how to approach supplements effectively, shedding light on common misconceptions, such as the true benefits and potential dangers of taking high doses of vitamins.

Throughout our conversation, Kevin emphasises a holistic approach to health—one that balances diet, exercise, and supplementation. We discuss crucial nutrients like magnesium, zinc, and vitamin C, and explore the powerful effects of botanicals like turmeric and saffron.

If you've ever found yourself lost in the supplement aisle or questioned the integrity of the products you're consuming, this episode is a must-listen. Kevin's passion for transparency and quality shines through, making it clear why Naked Pharmacy stands out in the crowded market of supplements.

Join us as we uncover the truths behind supplements and empower you to make the best choices for your well-being.

To find out more about my programme, Rest Repair Recover, click here: https://suzybolt.com/rest-repair-recover/