In today’s world, many people supplement things like Magnesium, Vitamin C, Iron, etc. You may have also heard of people taking things like biotin or collagen to help their hair, skin, and nails. But, have you ever wondered if this actually works? Or if the body is even capable of absorbing half of these supplements? Hosts Allegra and Dalton dive into what supplements they think are beneficial and which ones they consider to be a scam based on both science and the opinion of Allegra’s doctor. Allegra also shares the negative side effect that occurred when she accidentally began taking too much biotin. Dalton and Allegra also answer the questions they received in their Instagram messages such as how to become a trainer, building muscle from yoga, and building a weekly workout routine.

Topics Discussed:

-What vitamin and mineral supplementation is

-The truth about vitamin deficiencies in America 

-Supplements that are beneficial vs supplements that are a scam

-How much biotin is too much and the negative side effects of overconsumption  

-Tips on becoming a personal trainer

-If building muscle in a yoga class is possible

-Building a weekly workout routine

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media