I’ve been very open about my therapy journey because I grew up in an environment where therapy was for pussies.

No one talked about therapy while I was growing up and it ever came up that meant somebody was crazy or had “lost their mind”

Well call me crazy as hell because therapy definitely opened up so much space for healing in me and I’ve said it once and I’ll say it again … okay let me stop lying, I’ve said it HELLA TIMES and I’ll say it again …

Take y’all behind to therapy if you need to. So let’s figure it out together … Do you even really need therapy?

After spending a day with Chyna in Ubud, Bali it felt like I was destined to meet here! We talked about so much and eventually I found out that she is a wholllleee therapist, singer, sound healer, basically a force to be reckoned with and I had to get her on the podcast to walk us through the mind of a therapist