Ever feel like you’re doing all the workouts—cardio, group fitness classes, weights—but still not seeing that toned look you’re after? You’re not alone.

In this episode, EA Coach Gillian Reed and I break down the truth about toning and why everything you’ve been told about getting toned is probably wrong. We’ll dive into:

✅ What “toned” actually means (hint: it’s all about building muscle) ✅ Why cardio and high-rep, low-weight workouts aren’t the answer ✅ The exact training strategies that will finally get you results ✅ Common myths that are keeping you stuck and what to do instead

Plus, I’m sharing how you can start training smarter, not harder, to build muscle, sculpt your physique, and actually see the progress you’ve been working for.

If you’re tired of spinning your wheels and ready to finally understand how to get toned the right way, this episode is a must-listen!

Interested in starting your own health and fitness journey? 

 

• Follow me on Instagram @malssfitnfoods

 

• Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com