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"The TRUTH About Training During & After Pregnancy | Pelvic PT Reveals What Most Get WRONG!"
Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work?
In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy.
We cover:
✅ The biggest myths about pregnancy & exercise
✅ How to avoid pelvic floor dysfunction & diastasis recti
✅ When & how to safely return to strength training postpartum
✅ The role of pelvic floor therapy in performance & recovery
If you're an athlete, a new mom, or a coach working with postpartum
clients, this is a MUST-WATCH!
🔗 Learn more about Dr. Tamra and their practice:
www.innerdynamicspt.com
🔗 Work with me at Aspire Fitness: www.aspirefitnessnj.com
View all episodes
By Brian BottCan you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work?
In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy.
We cover:
✅ The biggest myths about pregnancy & exercise
✅ How to avoid pelvic floor dysfunction & diastasis recti
✅ When & how to safely return to strength training postpartum
✅ The role of pelvic floor therapy in performance & recovery
If you're an athlete, a new mom, or a coach working with postpartum
clients, this is a MUST-WATCH!
🔗 Learn more about Dr. Tamra and their practice:
www.innerdynamicspt.com
🔗 Work with me at Aspire Fitness: www.aspirefitnessnj.com