The word supplement means a small component or accompaniment to something greater.  In other words, it is "fractured" or "incomplete" rather than "whole".

This alone should highlight why supplementing your diet with pills and capsules will never take the place of real whole food.

To take or not to take supplements has become a very controversial area, mainly due to the prevailing propaganda that states that today's soil and food supply is devoid of nutrition.

To learn more about the truth of vitamin supplements and real nutrition listen in to todays podcast episode. 

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com