On this episode of Run Talk SA, David Katz, Mr. Active welcomes back functional sports nutritionist Ian Craig. Runner's tend to draw more from their bodies. So Mr. Active begs the question to Ian, how important are vitamin supplements for runners? <a href="http://talkfeed.co.za/truth-vitamins-runners-need">Read more</a>

On this episode of Run Talk SA, David Katz, Mr. Active welcomes back functional sports nutritionist Ian Craig. Runner's tend to draw more from their bodies. So Mr. Active begs the question to Ian, how important are vitamin supplements for runners? Read more

On this episode of Run Talk SA, David Katz, Mr. Active welcomes back functional sports nutritionist Ian Craig. Runner's tend to draw more from their bodies. So Mr. Active begs the question to Ian, how important are vitamin supplements for runners? <a href="http://talkfeed.co.za/truth-vitamins-runners-need" rel="noopener noreferrer">Read more</a>

The truth about vitamins and why runners need them

Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon.

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The truth about vitamins and why runners need them

The truth about vitamins and why runners need them