In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results without wrecking your metabolism.

In this episode, we dive into:

• What The Biggest Loser documentary reveals about extreme weight loss
• The science behind yo-yo dieting and why it’s so hard to maintain results
• How your metabolism, hormones, and environment all play into the obesity epidemic
• The truth about Ozempic — how it works, who it helps, and its limitations
• Sustainable weight loss secrets that actually last (no crash diets required)