You set those New Year intentions with the best of intentions (pun intended 😜), but now… things are feeling a little shaky? Maybe you’ve already lost momentum, or maybe you’re stuck in that “I’ll start properly next week” cycle.

🔥 Here’s the thing: it’s not because you’re lazy or unmotivated. There are sneaky traps that keep us stuck - autopilot habits, perfectionism, and overwhelm being the biggest culprits.

In this episode, I’m calling them out and breaking down simple, no-BS ways to make your intentions actually stick. No more setting and forgetting - let’s make this your most driven year yet!

In this episode, we cover:

✅ The biggest reason intentions fizzle out by mid-January (and how to avoid it!)

✅ The 3 sneaky ways we sabotage ourselves (without even realising)

✅ Small but powerful shifts that make intentions stick for good

✅ What to do when motivation dips (because it will - and that’s normal!)

🎧 Ready to stop the cycle and make real progress? Press play now wherever you get your podcast fix!

Enjoy!

Lotsa love, Kirst x