I allow you into my world of wounds and what i have been currently working on and the challenges I have been going through, ways of healing it and what i normally do help myself move through it.  I also share my fav podcast and books I really recommend. 

I forgot  this book - The surrender wife laura doyle
The courage to be disliked- by ichiro kishimi and fumitake koga 
brene brown- atlas of heart 
The surrended experince 
the untethered soul 
lorna byrne any of her books 

if you like more send me a message