Hey and welcome to your weekly does of HPL - it's awesome to have you on board!

This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.

We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people.

Speaking of coaching, I've put a brand new Resource Pack together for any coaches and trainers who would like to learn more about Habitual Coaching with their clients.

In this pack you'll get my 5 most effective Habitual Coaching Resources to help you clients change their deeply-ingrained eating and lifestyle habits.

Grab your FREE copy HERE.