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Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust.

If you’re a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in, and get honest about what your body and emotions really need. Learn how to interrupt the urge to numb without judgment and build new responses that actually work.

🧭 What you’ll learn:

• The 2-second gut-check that reveals your real motivation
• What “acting on behalf of your future self” really looks like
• How to redirect in a way that creates momentum (not guilt)
• A real-life reframe you can use when cravings hit hard

This isn’t about perfection. It’s about building awareness that leads to lasting change — one conscious choice at a time.

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