In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you allow.

In this episode, you’ll learn:

🔶 Why the Ideal Body isn’t about a weight or size — and never was 🔶 The question you’re asking that keeps you trapped in diet culture 🔶 How your Ideal Body evolves through life, and why that’s not a problem 🔶 What your body is trying to tell you (if you’d just listen) 🔶 The better question to ask when you're tempted to “get back on track”

…and more truths diet culture never wanted you to know.

If you’ve ever looked in the mirror and wondered what happened to the “old you,” this episode will bring clarity and compassion.

🎧 Listen now. If it resonates, subscribe and leave a 5-star review ⭐️⭐️⭐️⭐️⭐️

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When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free His book The Ideal Body Formula is available 100% free. Click here to read it, or get the paperback/Kindle version on Amazon.

2. Join Our Free Built Daily Facebook Group Get deeper coaching and support inside the community. Click here to join.

3. Schedule Your Free Breakthrough Call If you’re ready to feel at peace in your body, book a free call at https://builtdaily.com/call/. We’ll figure out what your Ideal Body really looks like.