In this episode Dionne and Lauren talk about the rhythms and routines that they have that are helping them care for themselves and those around them. They explore what’s working and where they need to “level up”. They even share some childhood routines that they have scrapped and reinvented. As always they share what they are loving, and what they’re reading There might even be some talk about how to turn water into wine!

 

 Please feel free to connect with The Truth About... to share your truth as it relates to your rhythms and routines. If you have any suggestions for the ladies about their “trouble spot” routines they would love to hear from you!

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Links we mentioned in this episode:

Jeremy Fink and Meaning of Life by Wendy Mass

https://www.amazon.com/Jeremy-Fink-Meaning-Life-Wendy/dp/0316058491/ref=sr_1_1?crid=1DEF9JK2U8JPU&keywords=jeremy+fink+and+the+meaning+of+life&qid=1650027596&sprefix=jeremy+F%2Caps%2C52&sr=8-1

Dionne’s Favorite Kumbucha

https://www.target.com/p/health-ade-organic-vegan-pink-lady-apple-kombucha-16-fl-oz/-

 

Song of a Captive Bird by Jasmine Darznik

https://www.amazon.com/Song-Captive-Bird-Jasmin-Darznik-ebook/dp/B0738L1LSJ/ref=sr_1_1?c

Lauren’s Bose Wireless Speaker

https://www.amazon.com/Bose-SoundLink-Color-Bluetooth-speaker/dp/B01HETFQKS/ref=sr_1_4?crid=MVYO2HLUI0AC&keywords=bose+wireless+speakers&qid=1650028397&sprefix=Bose+wireless%2Caps%2C67&sr=8-4