Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?

In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time.

You’ll learn:

• Why the first drink triggers powerful reward pathways in the brain
• How alcohol shuts down impulse control—even before you feel tipsy
• What habit loops and cues have to do with “autopilot” drinking
• How to interrupt the “just one” spiral without relying on willpower
• The role of brain-supporting nutrients like Vitamin B1 and NAC in helping you reset

🎧 Tune in to understand what’s really happening when “just one” turns into more—and how to stay curious, intentional, and in control.