This is a very controversial topic in the health and fitness industry. Someone will tell you you need to supplement with X and someone else will tell you that supplementing with X won't do anything...so which one is it? Should we be supplementing? Should we not be supplementing? It is all very confusing. In this episode, Karmen talks about what supplements actually are, who should be supplementing and who should not be supplementing. Karmen also talks about the best way to find out if you actually need to be supplementing with anything and guess what? If your diet is pretty wholesome with lots of variety, you might not need to! Listen all the way through this episode because Karmen speaks about the supplements she has recently added into her diet, why she added them in and also speaks about the Arbonne products that she loves and is using as supplements!

Shop Karmen's Arbonne store to look at the protein powders and Green Gut Glow: https://www.arbonne.com/ca/en/arb/KarmenDeCamillis/