Simply Balanced with Taylor Grasso

The Truth Behind the Trend: Intermittent Fasting, Carbs, and Seed Oils

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There are WAY too many trends that we need to breakdown and I'm starting with three of the ones that I get asked about most often: intermittent fasting, carbs (specifically carbohydrates related to things like pre-diabetes, insulin resistance, and PCOS), and the dreaded, not so scary, seed oils. In these "Truth Behind the Trend" episodes I'll be using evidence-based information to break down the latest nutrition trends and whether or not they actually do anything for you, or if they're just another scam by the diet industry. 😉


Studies:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
  • https://pubmed.ncbi.nlm.nih.gov/32139174/
  • https://onlinelibrary.wiley.com/doi/10.1002/oby.23562
  • https://pubmed.ncbi.nlm.nih.gov/28526025/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3132704/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/
  • https://pubmed.ncbi.nlm.nih.gov/22889633/


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    Simply Balanced with Taylor GrassoBy Taylor Grasso, MPPD, RD
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