Why should I care about my pelvic floor?
- Because it's health leads you to greater pleasure.

My pelvic floor is wrecked after having kids including the "sneeze dribble”, is there anything I can do?
- You can strengthen and heal your pelvic floor with simple techniques

Kegel's are for women only, aren’t they?
- Nope! Men have a pelvic floor too and a healthy one leads to so much more vitality and pleasure

Did you know you can stimulate your Vagus nerve to promote pleasure and safety in your body?
-Listen in today to learn 3 simple techniques to do so

This week the brilliant Dagmar Khan, a global leader and women's pelvic health expert, and founder of Flourish Institute, joins us today to dive deep in to our pelvic floor and all it’s wonder.  In her work, Dagmar has helped thousands of women from all around the globe to deeply activate the healing codes inside of their body, escape surgeon’s knives, and become the inner authorities of their healing. 

Listen in and learn:
-  What the Vagus Nerve is and why it is so damn important for healing and pleasure
-  How a healthier pelvic floor will make you a better lover (and better orgasms too!)
-  3 simple techniques to improve your pelvic floor health

To connect with Dagmar and her incredible work in this space, visit her at www.flourishinstitute.org or on IG/FB @dagmarkhan

For additional tips and guidance, download our complimentary e-book “Sacred Sexuality 101” here

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Thank you for being brave in opening your hearts to LOVE DEEP!!
See you next week…. And until then stay sexy… Because you already are!!