we all consume so much more than we realize on a daily basis. What we eat. What we watch. What we listen to. How could all this not be considered out diet when it is exactly what we consume.

Our minds can be filled with negativity, trash and stressed or we can be filled with encouraging positivity and joy.

Haven’t you ever felt stressed and anxious after watching something on the Tv? Have you ever been in such a bad mood after watching a movie or reading something online?

I have to, we all have been there.

So in this episode, we talk about top scientific studies that explore why our diets are more then the food we consume. I talk about the tools you can use everyday to make sure your diet is adding truth and value into your life

here are a few golden nuggets and truth from this episode

your diet is more than you think

you are a product of what you consume

Your thoughts have power over your perspective

And this is just a FRACTION of the information packed into this episode, each lesson paired with a set of questions or steps to actually prioritize a healthy diet and to be mindful of what you consume. Tune into this episode to learn the tools questions to ask that help you know if you are consuming what you want to lead you to where you want to be!

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