Tis the season to be, triggered! 

Rachel and Emma chat about the journey of emotional triggers. What are emotional triggers? What triggers you? And what is your response? More importantly, why is that your response! We talk through how to identify and manage them so you can be prepared when something shows up...

"The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being."    Teal Swan