my battle with trauma, healing, and family stuff
life has a way of testing us in unimaginable ways. since the loss of my brother, i've found myself facing deep trauma, struggling to cope with the emotional weight of it all. what am I learning? healing from past wounds isn’t linear—it’s a journey of self-care, therapy, and learning to find peace after trauma.
in part one of this series, i’ll share how i've been identifying pain points, what this loss has cost me, and the small but powerful steps toward emotional recovery. let’s talk about healing, family, and finding light—even in the darkest moments.
sn: i felt more comfortable recording this episode on my cellphone (as i've been doing for the past year or more) v. on my podcast mic, so that explains the differences in volume in some places.
Disclaimer: I am not a therapist. This episode is not intended to be used as advice for anyone struggling or facing similar issues. If you or someone you love is struggling, you are not alone. Help is available. Call or text the Suicide & Crisis Lifeline at 988 for free, confidential support 24/7.