In this week's podcast Maz and I have a BIG catch up! We paused the podcast over the summer and lots has happened since then, namely a new baby and a summer in France! We'd love to hear from you, drop us a message. <a href="mailto:TS12pod@gmail.com">TS12pod@gmail.com</a> Vicky Rees and Maricarmen Mitchinson

In this week's podcast Maz and I have a BIG catch up! We paused the podcast over the summer and lots has happened since then, namely a new baby and a summer in France! We'd love to hear from you, drop us a message. TS12pod@gmail.com Vicky Rees and Maricarmen Mitchinson

In this week's podcast Maz and I have a BIG catch up! We paused the podcast over the summer and lots has happened since then, namely a new baby and a summer in France! We'd love to hear from you, drop us a message. <a href="mailto:TS12pod@gmail.com" rel="noopener noreferrer">TS12pod@gmail.com</a> Vicky Rees and Maricarmen Mitchinson

The TS12 Podcast: Fitness and Wellbeing Explored. S5. Ep.1

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.  

Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga

Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan

Health & Fitness

Fitness

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan

The TS12 Show is brought to you by two friends and fitness professionals, Vicky &amp; Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.  

Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook &amp; Instagram @studio21pilatesyoga

Maricarmen runs a private PT studio and an online Pre &amp; Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook &amp; Instagram @thephbplan

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The TS12 Podcast: Fitness and Wellbeing Explored. S5. Ep.1

The TS12 Podcast: Fitness and Wellbeing Explored. S5. Ep.1