“Breath is not the afterthought. It’s the architecture.”

This episode is a deep inhale and a holy exhale.

In this reverent and revealing episode, I sit down with my soul sister and transformational guide Carmen Ganne, the very first person who introduced me to breathwork.

Together, we descend into the sacred terrain of what it means to truly inhabit the body… especially as women, leaders, mothers, and stewards of powerful missions.

Together, we explore:

• How the nervous system actually impacts your message, your offers, and your visibility

• The difference between knowing your truth and embodying it

• Why trauma response often looks like hyper-productivity or hiding

• The somatic blueprint for holding more clients, cash, and creative capacity

• How Carmen’s work as a breathwork guide continues to anchor mine
  

This is the episode you’ll come back to on the days you feel scattered, disconnected, or stretched thin by your own vision.

Breathe it in.

Let it rewire something ancient.

Let it remind you: you are already home.

About Carmen

🌐 Website: www.carmenganne.com/

📸 Instagram: @carmenganne

🐚 This one is for the woman…

…who’s breathing for the first time in months

…who’s tired of over-explaining, over-performing, over-proving

…who’s building something sacred and wants to be held while doing it

…who’s ready to tune her voice back to truth

…who knows her capacity is buried, not broken

✨ If this moved something in you...

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Joline Oosthuizen: @joline_purposetobusiness

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠⁠JOIN HERE⁠

“Magnetism is the result of deep alignment, not strategy stacking.”

This episode is for the woman who’s tired of doing everything herself, and ready to build something that holds her.

In this behind-the-scenes drop-in, I’m joined by my sacred systems queen Joline, the woman who anchors Presence Media’s backend,  and who supports the architecture of some of the most potent soul-led businesses online.

In this Episode we riff on:

• What systems actually are (hint: they’re not just tools, they’re nervous system support)

• How automation becomes holy when it’s rooted in service, not speed

• The energetic leaks caused by not delegating

• Why “I’ll just DM everyone manually” is a trauma loop

• What it means to create a Body of Work that gets to live without your constant effort
  

We’re pulling back the veil on the real foundations that allow your mission to scale with integrity, ease, and soul.

This is not about outsourcing your power,  it’s about channeling it through structures that honor you.

If your body has been craving more support… If your creativity has been getting drowned in admin... If your vision is growing but your backend can’t hold it yet…

This episode is for you.

🐚 This one is for the woman…

…who’s ready to stop being the bottleneck in her business

…who wants structure that actually supports her creativity

…who knows backend systems = nervous system safety

…who wants to scale her soul work with integrity

…who leads from presence, not pressure

About Joline

Joline is a Digital Ops Queen and Agency owner who supports faith-led women in turning their purpose into impactful online businesses. With years of experience navigating the online space, she brings a deep understanding of what it takes to build, structure, and grow a business that’s both aligned and sustainable.

Joline is known for helping her clients cut through the noise, create systems that support their vision, and bring order to the backend so they can lead with clarity and intention.

Her work is rooted in service, strategy, and a genuine passion for seeing women rise in their calling while building businesses that reflect their values and voice.

📩 Email: [email protected]

📸 Instagram: @joline_purposetobusiness

✨ If this moved something in you...

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Joline Oosthuizen: @joline_purposetobusiness

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠JOIN HERE⁠

“When you finally feel safe, everything becomes possible.”

What if the reason your business isn’t scaling isn’t your offer, your strategy, or your schedule… …but your nervous system?

This episode is a drop-in with my friend and practitioner Zoe Stimpson, creator of The Somatic Way and one of the clearest, fiercest voices I know on trauma-informed, body-rooted leadership.

We talk about the cost of over-performing. The pattern of getting momentum and then losing it.

The cycles of scaling and then burning out.

And what it means to hold a truly big vision, not with adrenaline, but with safety.

With structure. With soul.

Zoe shares how healing her nervous system changed her marriage, her money, her work, and her identity,  and how she now teaches women to come back to the body as the root system of everything we build.

This one is a transmission. A truth serum. A regulation ritual, if you let it be.

✨ IN THIS EPISODE, WE COVER:

• • How trauma patterns block our capacity to scale or stay consistent

• Why “10X” doesn’t mean hustle, it means nervous system expansion

• How the body stores ancestral trauma (and why somatic tracking sets you free)

• Primal safety, erotic power & letting go of survival strategy leadership

• What the Somatic Way is, and how it’s changing the game for women leaders
  

This episode is a call back into rhythm, not rhythm as productivity, but rhythm as pulse. As breath. As truth.

It’s also a sacred rebellion against hustle in goddess clothing.

Because there’s nothing sacred about forcing.

If you’ve ever wondered what it might feel like to grow your business, your relationships, and your entire creative world from your body instead of at the expense of it , this one’s for you.

Let it land slowly.

Let it move you.

Let it rewire what you think power is.

🐚 This one is for the woman…

… no longer wants to compartmentalize her mission and her motherhood

… is building a business between pickups, naps, and real life … knows the spiritual path runs through her kitchen, not away from it

… is ready to be seen in her fullness, not her perfection

… craves a way of working that feels like living, not escaping

✨ If this moved something in you...

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

• Connect & Collaborate

  Follow Meghan: @thegroundedvisionary

  Follow Presence Media: @presence__media

  Follow Zoey: @zoey_stimpson
  

  Want to go deeper?

  🌀 DM me for 1:1 brand mentorship or podcast collabs

  🌀 Join the waitlist for my next sacred business immersion

  https://www.presencemedia.co/foundations

  
  

  
  

"If you're trying to do sacred business without presence, you're just rebranding the hustle."

I sat down with my friend, client, and fellow mother-in-the-thick-of-it Monica Krake, founder of Head + Heart and co-founder of The Social Agency, to talk about what it really means to live your body of work through motherhood, mission, and devotion.

We recorded this on the first day of summer break, with doors opening, coffee being made, and kids wandering in and out. And somehow, all of that became the portal.

We speak on weaving presence through parenting, why divinity belongs in your inbox, and how ceremony doesn’t have to be separate from the everyday.

This is an episode for the women doing sacred work in the middle of it all.

The creatives, mothers, entrepreneurs, and disruptors who are no longer separating their business from their body, their home from their message.

If you’ve ever wondered how to hold it all without losing yourself…this one’s for you.

✨ IN THIS EPISODE, WE COVER:

• Business as ceremony in real-time (coffee spills and all)

• Why Monica launched a company the same week she gave birth

• How motherhood shapes, not delays your body of work

• Spiritual parenting in the modern age

• Presence as your most profitable strategy

• Deconstructing perfection, performance, and pressure in sacred business

• A behind-the-scenes peek at Body of Work: Foundations

🐚 This one is for the woman…

… no longer wants to compartmentalize her mission and her motherhood

… is building a business between pickups, naps, and real life

… knows the spiritual path runs through her kitchen, not away from it

… is ready to be seen in her fullness, not her perfection

… craves a way of working that feels like living, not escaping

✨ If this moved something in you

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Monica: @monicakrake

Monica is a breathwork facilitator, life-long entrepreneur, and founder of www.headplusheart.com. She's most excited about helping people access their most inspiring lives and work – via tapping into the possibilities that open up when we connect with the field of God within.

Connect with Monica on Instagram or sign up to receive her popular round up of wellness tips & experiences here.

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠JOIN HERE⁠

“We don’t need to hold all the wisdom on our own. We get to be a village.”

This one is a pulse. A pace. A prayer for how it gets to be.

I sat down with the wildly wise and deeply embodied Heather Woodruff, a clinical nutritionist, somatic practitioner, mother, and co-founder of Sacred Uprising,  to talk about what it really looks like to lead a business and a life rooted in nourishment, sovereignty, and trust in the body’s timing.

We covered everything from gut healing to generational grief, cabbage-as-sacrament to the softness required to scale sacred work. This episode feels like a hearth, slow, warm, and alive.

If you’ve been rushing, fixing, or pushing your way forward, let this be the frequency that brings you back to yourself.

✨ IN THIS EPISODE, WE COVER:

• Why gut healing is spiritual work, not just physical

• The origins of Sacred Uprising and the courage to create slow, seasonal business

• How food becomes frequency when touched with presence

• The story behind Heather’s Sacred Gut Healing Program

• Ancestral nourishment, family lineage, and unlearning modern busyness

• The energy of the Summer of Sovereignty and the real meaning of sovereignty in your business

This conversation is real. Tender. Reverent.

If you want to rebuild from the roots, this is where you start.

ABOUT HEATHER WOODRUFF

Sacred Uprising Summer of Sovereignty

https://www.thesacreduprising.com/summer-of-sovereignty

Coupon code: SUMMER20 to save $20

5 Morning Rituals for Gut Health & Healing

https://heather-woodruff-nutrition.mykajabi.com/morning-rituals

Sacred Gut Healing Program

https://heather-woodruff-nutrition.mykajabi.com/sacred-gut-healing-program

🐚 This one is for the woman…

… is tired of starting from her head instead of her gut

… knows it’s time to slow down and feed herself first

… has built a life for others but is reclaiming her own rhythm

… wants sacred systems, not surface-level strategy

… believes business can be a healing path

✨ If this moved something in you

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Heather Woodruff: @heatherwoodruffnutrition @thesacreduprising

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

🌀 Join BODY OF WORK - Presale now on SAVE 50%. JOIN HERE

This is not about burning it down. It’s about letting it breathe.

This episode is about what it means to build in devotion, not from pressure, but from presence.

It’s about motherhood and mission.

It’s about having a wildly potent business… and still remembering how to live.

It’s about what happens when you stop fixing yourself and start trusting what wants to move through you.

And I’m sharing it from the center of my own personal threshold.

Right now, my family and I are selling almost everything we own.

We’re choosing to leave comfort, stability, and “success” because there is something bigger calling us.

Not for drama. Not for shock.

But because my body said yes. And I trust her now.

In this solo, behind-the-scenes transmission, I share:

• The exact moment I realized I was no longer available for “normal”

• Why I’m still building Presence Media to multi-millions but with sacred slowness

• The difference between survival energy and Source

• My body-first model of feminine business

• The real meaning behind “the frequency economy” and how you’re already building it

• Why being the channel means living the work, not just teaching it

• The quiet courage it takes to be visible while you’re still in the middle of it

🐚 This one is for the woman…

… keeps trying to fix herself instead of trust herself

… is tired of timelines that aren’t hers

… wants to build something real — not just visible

… is ready to move from performance to presence

… knows there’s more to life than managing your brand

✨ If this moved something in you —

Please rate, subscribe, and share this episode with another mother, mentor or magic-maker who needs to hear it. Your shares mean more than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

Body of Work Teacher Application: https://presencemedia.mykajabi.com/body-of-work-teacher

Body of Work 1st Cohort Waitlist (starting mid 2025): https://presencemedia.mykajabi.com/body-of-work-waitlist

Want to go deeper?

🌀 DM @thegroundedvisionary for 1:1 brand mentorship or podcast collabs

🌀 Learn more about Body of Work: https://presencemedia.mykajabi.com/body-of-work-waitlist

“My womb is the most extraordinary gift of creation.”

What if your womb held the blueprint for your entire business?This episode is a whole transmission , one of those conversations that rearranges your nervous system and plants seeds for years to come.

I’m joined by the luminous, multidimensional Martine Kleissen, a sacred feminine mentor, kundalini dance practitioner, and radiant oracle who lives and breathes the path of embodied remembrance.

Together, we drop into the deep waters of:

🌀 Womb as origin — the blueprint for business, creation & soul service

🌀 Voice activation — reclaiming your radiance through expression

🌀 Kundalini dance — awakening the body’s creative intelligence

🌀 Root chakra truth — why your power starts in the base, not the brand

🌀 Insourcing your safety — and no longer outsourcing your sovereignty

It’s a coded remembering.

For the woman who is done dimming.

For the mystic who’s building a business with her entire body.

For the leader who knows she’s more than a niche, a funnel, or a marketing plan.

Martine walks us through energetic rituals, womb breath practices, frequency calibration, sacred rage, and the rainbow grid of creation passed through her Mayan lineage.

This episode is a reminder that your business, your brilliance, your creative life… isn’t separate from your body. It is your body.

You’ve just been taught to leave it behind.

🐚 This one is for the woman…

… aches for a business that honors her body

… is tired of forcing and ready to feel again

… knows the medicine is already inside her

… believes leadership is a frequency, not a title

… is ready to return to the root — and rise from there

✨ If this moved something in you:

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📸 Instagram: @heartpreneur8

📲 Follow Meghan: @thegroundedvisionary 

Want to go deeper?

🌀 Get on the waitlist for Body of Work: Foundations

⁠https://presencemedia.mykajabi.com/body-of-work-waitlist⁠

🌀 Learn about the services at Presence Media here: ⁠https://www.presencemedia.co/

“Ease doesn’t happen by accident. It’s built. It’s embodied.”
This episode is a behind-the-scenes breath of fresh air for the woman who wants to grow without grinding.

I sat down with my partner in Presence Media, Joline, the woman who holds the backend of some of the most successful soul-led brands online.

She’s not just an ops queen. She’s a channel.

And in this conversation, we talk about what most people never see:

The sacred structure that makes your business feel like home.

We cover:

• The feminine frequency behind systems that actually hold you

• How operations can feel like poetry when they’re built with presence

• Why delegation is a spiritual practice

• Launching without leaking energy

• Co-creating backend magic with a team who gets the soul of your work

Whether you’re scaling to six figures or you’re at the edge of building something real, this episode is your reminder:

You don’t have to do this alone. And you were never meant to.

About Joline

Joline is a Digital Ops Queen and Agency owner who supports faith-led women in turning their purpose into impactful online businesses.

With years of experience navigating the online space, she brings a deep understanding of what it takes to build, structure, and grow a business that’s both aligned and sustainable.

Joline is known for helping her clients cut through the noise, create systems that support their vision, and bring order to the backend so they can lead with clarity and intention.

Her work is rooted in service, strategy, and a genuine passion for seeing women rise in their calling while building businesses that reflect their values and voice.

📸 Instagram: @joline_purposetobusiness

🐚 This one is for the woman…

…who wants to build without burning out

…who’s craving sacred structure, not more strategy

…who’s ready to receive deep support without shame

…who knows her backend is holding her frequency

…who leads from vision, not vanity

If this moved something in you:

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Joline: @joline_purposetobusiness 

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

🌀 Join the waitlist for my next sacred business immersion

“Calling your power back, starts with the nervous system!"

In Episode 6 of Turned on & Tuned Up, Meghan is joined by her dear friends and creative collaborators Dana and Colleen for a slow, honest conversation on what it means to move through business, life, and leadership without burning out or selling out, through the power of nervous system regulation and healing ancestral trauma.

Together, they explore nervous system-led business, healing the addiction to urgency, building a career while mothering, grieving old identities, and how to create deeply while honoring your body’s pace.

If you’ve been moving too fast, doubting your softness, or forgetting your own frequency, this episode will slow you down just enough to hear your truth again.

About Dana and Colleen

Colleen and Dana have dedicated their time, energy and passion towards becoming professional listeners, and they’re highly sought after to use and teach conscious communication in all aspects of their work. 

Dana created The Black Belt Mind in part to emphasize the importance and value of building your ability to authentically and transparently listen to yourself, and how this in turn directly  impacts your ability to actually hear and listen to others. 

Colleen’s use of NAP (the New Agreement Process) allows her to help you clear old issues as they arise, letting you step forward with an increasingly clean slate.

Visit their website on: https://www.thedigitaldojo.net

Learn more about The New Agreement Process: https://www.thedigitaldojo.net/nap-welcome

Try their Free 3-Day Mindset Reset: https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Watch them on Youtube: https://www.youtube.com/@_TheDigitalDojo

🐚 This one is for the woman…

…feels tired of forcing momentum

…needs to hear that her softness is strategic

…is mothering something — a child, a business, or a new self

…is ready to untangle urgency from her worth

…is building the next chapter in deep alignment

✨ If this moved something in you:

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

Want to go deeper?

🌀 Get on the waitlist for Body of Work: Foundations

https://presencemedia.mykajabi.com/body-of-work-waitlist

🌀 Learn about the services at Presence Media here: https://www.presencemedia.co/

“You are perfectly positioned right now to offer your expertise to the world.”

This solo transmission is for the woman who’s ready to stop performing business and start living her truth. It’s for the ones who feel the calling, not just to sell something, but to build a living legacy.

In this episode, Meghan guides you into the real work:Your nervous system. Your womb. Your why.The unseen process of translating your essence into expression, and your expression into an offering the world actually needs.

No formulas. No hype.Just the sacred art of showing up for what’s already inside you.

What we explore:

Why “business” isn’t enough language for what you’re building

Descending into your body to find the next right move

Creative process as a spiritual practice

Marketing without performance , only resonance

Body of Work , a new community space for women building from the truth out

Timestamps & Moments You’ll Love

03:50 — What “body of work” really means (beyond business and branding)

05:03 — Why your lived experience is the message — you already have what you need

09:51 — The creative process: channeling, embodiment, and receiving higher-quality ideas

15:54 — “We’re entering a new way” — business from frequency, not pressure

21:15 — Presence Media and letting others hold the backend

25:20 — Family vision: worldschooling, land, and creating the next 10 years

27:19 — “The walk of creation is a walk of trust.”

28:09 — Final invitation: What are you already perfectly positioned to offer?

🐚 This one is for the woman…

…has been hiding her genius behind strategy …knows her life is her launch plan …is no longer available to dilute her work …is building a legacy — not just a brand …is ready to be witnessed

✨ If this moved something in you:

Please rate, subscribe, and share this episode with another mother, mentor or magic-maker who needs to hear it. Your shares mean more than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

Body of Work Teacher Application: https://presencemedia.mykajabi.com/body-of-work-teacher

Body of Work 1st Cohort Waitlist (starting mid 2025): https://presencemedia.mykajabi.com/body-of-work-waitlist

Dive into your Human Design & Gene Keys - download the Brand Bible - by Lara Maysa of Haus of Light to Get Started.

Want to go deeper?

🌀 DM @thegroundedvisionary for 1:1 brand mentorship or podcast collabs

🌀 Learn more about Body of Work: https://presencemedia.mykajabi.com/body-of-work