Today’s episode is episode 3 of the Ten-Second Centering Series

We’re ready now to look at the twelve incantations. Each one is an independent centering charm that you can use according to the situation you find yourself in, the problem you face, or your particular experience of uncenteredness. I’ll introduce the incantations in this episode and explain them in detail in subsequent episodes. I suspect that you’ll intuitively understand the meaning and purpose of each one as soon as you encounter it. Whether or not you do, you’ll have the opportunity to learn more about them as we proceed.