Sign up to save your podcasts
Or
Share The Twenties Mindset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Twenties Mindset
The Twenties Mindset episodes
- #46. Finding yourself again after a breakup in your twenties
It can be a common experience to lose yourself in a relationship. Whether the relationship was toxic or positive, once you've got the love goggles on you can become all consumed by the other person and forget to hang out with your friends or even neglect the solo activities that you used to love. In this week's episode I discuss why we can lose ourselves to someone else and my tips to getting to know yourself again after a breakup.
Topics covered:
- Why we lose ourselves in a relationship.
- How toxic relationships can make us lose our identity.
- My tips on how to get to know yourself again after a breakup.
- Why you should try new things after a breakup.
- How to reconnect with friends and family after a breakup.
I hope you enjoyed the episode!
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
28 min - #45. How to be a baddie on a budget in your twenties
Anyone else have expensive hobbies? 😭 My bestie Eryn and I definitely do. Whether it be pilates, matcha, or staying on trend, everything we love costs a pretty penny. That may not be an issue for some, but for us (on our student budgets) it can be difficult! In this week's episode I'm joined by Eryn and we are discussing how to be a baddie on a budget.
Topic's covered:
- Our top 10 tips for being a 'baddie on a budget'.
- The importance of planning out your weekly budget.
- Why you should set yourself a 'fun' allowance each week.
- Tips on how to shop your wardrobe to save money on new outfits.
- How to access cheap pilates/workout classes.
- The importance of learning to say no to plans when it is out of your budget.
We hope you enjoy this episode! Please let me know what you thought by answering the poll and/or question below.
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
40 min - #44. Passion projects: pursuing your dreams in your twenties
In this week's episode I am discussing all things passion projects. From the initial stages of self-doubt, to taking the first steps, I discuss the ins and outs of putting yourself out there with your passion project. Whether you are thinking of writing a novel, taking your Instagram more seriously, or even starting a podcast, this episode is your guide to turning your passion into something for all of the world to love!
Topics covered:
- What is a passion project?
- Passion project vs business venture
- The benefits of starting a passion project in your twenties
- Dealing with self-doubt and fear of failure
- How to combat fear of judgement
- Tips on how to start your passion project
I hope you enjoy the episode! Please let me know what you thought by answering the poll and question below.
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
32 min - #43. Mid-year reset: breaking bad habits and setting up for success ft Eryn
We are now halfway through 2024! It is winter here in Australia and during this time of year, it feels like we all lose a lot of motivation and momentum, so to combat that, we can use the middle of the year as a 'check in point' to check in with ourselves, what we have achieved, what we want to change and what we want to work on. In this week's episode I bring on one of my besties - Eryn, and we discuss a 30-day challenge we are setting ourselves to reset our lives and get back to living in alignment with our greater goals.
Topics covered:
- How to break down big goals to make them more achievable
- July reset challenge
- Tips to help you achieve your goals
We hope you enjoyed the episode! Please let me know what you thought by answering the poll and question below.
- Amy Xx
49 min - #42. Realistic study tips to slay uni
Stereotypical study tips like using flashcards and re-reading notes over and over don't work for everyone, they especially don't work for me! In this week's episode I discuss realistic tips that I use to help me slay the uni year and retain information for exams.
Topics covered:
- Time-management tips: time blocking, making lists, setting goals.
- The benefits of having a study buddy.
- Why you should switch up your study environment.
- Rest is productive.
- Self-care to prevent burnout.
- Revising tips to help you understand concepts and retain information.
I hope you enjoy the episode!
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
32 min - #41. 8 step breakup survival guide
Breakup advice commonly targets how to heal in the long-term whereas, the intense feelings of heartbreak that come immediately after a breakup are often overlooked. In this week's episode I give 8 tips aimed at helping those that are going through a 'fresh' breakup. The first couple of weeks after a relationship ends are distressing and so intense, so these tips aim to help you navigate this time.
Topics covered:
- Why you need to go no contact.
- The importance of letting yourself feel.
- Mindsets to embrace when trying to move on.
- 'Healthy' revenge era.
I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
44 min - #40. Book club: 4 books to read in your twenties
For this months book club I thought I'd give you some book recommendations that are perfect to read during your twenties. The twenties are a time that can be filled with uncertainty, self-doubt and changes so these books are ideal to guide you through these challenges.
I hope you enjoy the episode!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
19 min - #39. Winter survival guide: how to combat the winter blues
Winter makes it so much harder to get out of bed and stay motivated so in this week's episode I'm giving you all of my tips to beat the winter blues and romanticise the winter season. After all, we shouldn't just endure winter, we should embrace it!
Topics covered:
- The importance of sunlight and getting outside during winter.
- How to romanticise the winter season.
- Different cultural outlooks on winter + what we can learn from that.
- Why we should bring back bucket lists.
- Winter activity ideas.
- The importance of exercise and eating well for mental wellbeing.
- Cozy habits to take up during winter.
I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
28 min - #38. Outgrowing friendships in your twenties
Despite it often feeling distressing, outgrowing friendships is a completely normal experience as we get older. In this week's episode I discuss reasons why we outgrow certain friendships and what makes a friendship that will last.
Topics covered:
- Difference between childhood vs adult friendships.
- The pressure of the 'best friend' title.
- Transitioning from a childhood friendship to an adult friendship.
- Reasons why it is common to outgrow friendships in our twenties.
- Signs that you have outgrown a friendship.
I hope you enjoy the episode!
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
27 min - #37. The ultimate Sunday reset guide
After a tough week, Sunday is your chance to hit the reset button and nurture yourself with some self-care. In this episode I discuss how to develop the ultimate Sunday reset routine to go into a new week feeling like your best self.
Topics covered:
- Cold plunges: benefits and why I love them.
- Why should we 'Sunday reset?'
- My ideal Sunday reset routine.
- How to streamline your Monday mornings to set yourself up for ease.
- The ideal at home spa night.
- The importance of consuming 'feel-good' content to improve mood.
I hope you enjoy the episode! Don't forget to answer the poll and question below.
- Amy Xx
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: 2ISQDZ0CUVVPE3YA
25 min
About The Twenties Mindset
From the publisher's feed
Welcome to 'The Twenties Mindset' podcast, hosted by me, Amy Downing. 'The Twenties Mindset' is the guide you didn’t know you needed to navigate the rollercoaster of your twenties. Join me as I delve…
into the ins and outs of this dynamic decade, breaking down relationships, self-discovery, pressure, and everything else that comes with being a twenty-something year old. Plus, look out for my monthly book club episodes where I will discuss my favourite read of the month! Whether you are listening for life advice, to feel less alone or for a book recommendation, I hope you stay a while xxx.