It can be a common experience to lose yourself in a relationship. Whether the relationship was toxic or positive, once you've got the love goggles on you can become all consumed by the other person and forget to hang out with your friends or even neglect the solo activities that you used to love. In this week's episode I discuss why we can lose ourselves to someone else and my tips to getting to know yourself again after a breakup.

Topics covered:

I hope you enjoyed the episode!

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Anyone else have expensive hobbies? 😭 My bestie Eryn and I definitely do. Whether it be pilates, matcha, or staying on trend, everything we love costs a pretty penny. That may not be an issue for some, but for us (on our student budgets) it can be difficult! In this week's episode I'm joined by Eryn and we are discussing how to be a baddie on a budget.

Topic's covered:

We hope you enjoy this episode! Please let me know what you thought by answering the poll and/or question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

In this week's episode I am discussing all things passion projects. From the initial stages of self-doubt, to taking the first steps, I discuss the ins and outs of putting yourself out there with your passion project. Whether you are thinking of writing a novel, taking your Instagram more seriously, or even starting a podcast, this episode is your guide to turning your passion into something for all of the world to love!

Topics covered:

I hope you enjoy the episode! Please let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

We are now halfway through 2024! It is winter here in Australia and during this time of year, it feels like we all lose a lot of motivation and momentum, so to combat that, we can use the middle of the year as a 'check in point' to check in with ourselves, what we have achieved, what we want to change and what we want to work on. In this week's episode I bring on one of my besties - Eryn, and we discuss a 30-day challenge we are setting ourselves to reset our lives and get back to living in alignment with our greater goals.

Topics covered:

We hope you enjoyed the episode! Please let me know what you thought by answering the poll and question below.

- Amy Xx

Stereotypical study tips like using flashcards and re-reading notes over and over don't work for everyone, they especially don't work for me! In this week's episode I discuss realistic tips that I use to help me slay the uni year and retain information for exams.

Topics covered:

I hope you enjoy the episode!

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Breakup advice commonly targets how to heal in the long-term whereas, the intense feelings of heartbreak that come immediately after a breakup are often overlooked. In this week's episode I give 8 tips aimed at helping those that are going through a 'fresh' breakup. The first couple of weeks after a relationship ends are distressing and so intense, so these tips aim to help you navigate this time.

Topics covered:

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

For this months book club I thought I'd give you some book recommendations that are perfect to read during your twenties. The twenties are a time that can be filled with uncertainty, self-doubt and changes so these books are ideal to guide you through these challenges.

I hope you enjoy the episode!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Winter makes it so much harder to get out of bed and stay motivated so in this week's episode I'm giving you all of my tips to beat the winter blues and romanticise the winter season. After all, we shouldn't just endure winter, we should embrace it!

Topics covered:

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Despite it often feeling distressing, outgrowing friendships is a completely normal experience as we get older. In this week's episode I discuss reasons why we outgrow certain friendships and what makes a friendship that will last.

Topics covered:

I hope you enjoy the episode!

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

After a tough week, Sunday is your chance to hit the reset button and nurture yourself with some self-care. In this episode I discuss how to develop the ultimate Sunday reset routine to go into a new week feeling like your best self.

Topics covered:

I hope you enjoy the episode! Don't forget to answer the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA